My WordPress Blog
The holidays are almost here. For some, the holidays bring happiness and joy. However, for a lot of people the holidays bring stress, bad memories, feelings of loneliness, and anxiety. How can you find some peace during this time? Perhaps you can say no to some parties and gift buying, or maybe try volunteering in […]
The holidays are almost here. For some, the holidays bring happiness and joy. However, for a lot of people the holidays bring stress, bad memories, feelings of loneliness, and anxiety. How can you find some peace during this time? Perhaps you can say no to some parties and gift buying, or maybe try volunteering in a capacity that makes you feel a sense of purpose and gratefulness. Either way, try to find something positive to hold on to during the holiday season. If you need a listening ear in NorthernVirginia, we are here for you!
Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process. Common stressors people experience are work, traffic, finances, and relationships. […]
Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process. Common stressors people experience are work, traffic, finances, and relationships. However, the great thing is there are many things that can be done to improve the stressors in your life. First and foremost, having a good balance between work, family and friends, as well as engaging in enjoyable activities reduces stress.
Life Changes are not easy, you may have experienced or are currently experiencing an empty nest, moving, divorce, loss of a loved one, retirement, aging, etc. You do not have to go through these things alone. Nor should you. Having someone supporting you who has an objective perspective to share your experiences and explore different […]
Life Changes are not easy, you may have experienced or are currently experiencing an empty nest, moving, divorce, loss of a loved one, retirement, aging, etc. You do not have to go through these things alone. Nor should you. Having someone supporting you who has an objective perspective to share your experiences and explore different or new coping skills with is highly effective. The majority of people go through a point in their life where they could benefit greatly from a trained listening ear, and it is strength and the desire to change empowers them take the step to getting support. Let us know how we can help!
We are now providing counseling services in our new office space The Wellness Connection at Stone Ridge in Northern Virginia for Adults 18 and older. We specialize in coping with Changes Across the Life Span, Medical Illnesses, Learning Disabilities, Depression, Anxiety, Grief and Loss, and Aging.
We are now providing counseling services in our new office space The Wellness Connection at Stone Ridge in Northern Virginia for Adults 18 and older. We specialize in coping with Changes Across the Life Span, Medical Illnesses, Learning Disabilities, Depression, Anxiety, Grief and Loss, and Aging.
When people start their day with a Mantra, Prayer, or Quote, it makes a huge impact on their outlook for the rest of the day! I encourage my clients to write something meaningful and positive on a sticky note and put it on their mirror in the bathroom, or set it as the wallpaper on […]
When people start their day with a Mantra, Prayer, or Quote, it makes a huge impact on their outlook for the rest of the day! I encourage my clients to write something meaningful and positive on a sticky note and put it on their mirror in the bathroom, or set it as the wallpaper on their phone, so they can begin to train their brain to be more positive. I do it, and it seems simple, but it works!- Owner, Amanda Babineau
