As a caregiver, respite is so important. Please join us for one of our Virtual Caregiver Mindfulness Art Workshops, in partnership with The Windward Foundation.
We are offering Virtual Creating Art for the Soul classes, FREE to family caregivers. Registration is required, all supplies will be shipped by The Windward Foundation to those registered (or delivered local in Northern Virginia) and facilitated by We Care Management’s Judy Tompros of Mindfulness Painting Experience.
This is a link to register for Free Virtual Caregiver Mindfulness Art Classes sponsored by The Windward Foundation.
Use Mindfulness Art to expand your creativity; help you slow your breathing, relax and replenish your inner-resources.
Mindfulness Art is a form of meditation using color on paper, allowing your imagination to spontaneously bring forth images. There is no judging of what comes, simply an embodied awareness that is put on paper and, ideally, let go of. As a result, Mindfulness Art has been a useful way to physically and emotionally express the process of being mindful and let go of stress to prevent burn-out. As you paint, you become ever more present, allowing creativity to ignite and arise spontaneously from your deepest energy source.
This is a link to register for Open Virtual Mindfulness Art Classes.
About The Facilitator
Jody Tompros, LCSW, Artist & Facilitator has been exploring the art of Intuitive/Process Painting for over a decade; providing psychotherapy for 25 years and practicing mindfulness meditation for the past 30 years. With the integration of these passions, Jody has birthed Mindfulness Painting Experience: Creating Art from the Soul and is sharing her experience with clients of We Care Management.