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Many focus on weightloss for a new years resolution, which is not necesaarily bad, but why not strive to take care of yourself in multiple ways. If you can’t take care of yourself how can you care for others? Find ways to care for your overall well-being.
The holiday season brings different emotions for everyone. No matter how you are feeling, this is our wish for you this holiday season!
The holiday season brings different emotions for everyone. No matter how you are feeling, this is our wish for you this holiday season!
Life Changes are not easy, you may have experienced or are currently experiencing an empty nest, moving, divorce, loss of a loved one, retirement, aging, etc. You do not have to go through these things alone. Nor should you. Having someone supporting you who has an objective perspective to share your experiences and explore different […]
Life Changes are not easy, you may have experienced or are currently experiencing an empty nest, moving, divorce, loss of a loved one, retirement, aging, etc. You do not have to go through these things alone. Nor should you. Having someone supporting you who has an objective perspective to share your experiences and explore different or new coping skills with is highly effective. The majority of people go through a point in their life where they could benefit greatly from a trained listening ear, and it is strength and the desire to change empowers them take the step to getting support. Let us know how we can help!
We are now providing counseling services in our new office space The Wellness Connection at Stone Ridge in Northern Virginia for Adults 18 and older. We specialize in coping with Changes Across the Life Span, Medical Illnesses, Learning Disabilities, Depression, Anxiety, Grief and Loss, and Aging.
We are now providing counseling services in our new office space The Wellness Connection at Stone Ridge in Northern Virginia for Adults 18 and older. We specialize in coping with Changes Across the Life Span, Medical Illnesses, Learning Disabilities, Depression, Anxiety, Grief and Loss, and Aging.
When people start their day with a Mantra, Prayer, or Quote, it makes a huge impact on their outlook for the rest of the day! I encourage my clients to write something meaningful and positive on a sticky note and put it on their mirror in the bathroom, or set it as the wallpaper on […]
When people start their day with a Mantra, Prayer, or Quote, it makes a huge impact on their outlook for the rest of the day! I encourage my clients to write something meaningful and positive on a sticky note and put it on their mirror in the bathroom, or set it as the wallpaper on their phone, so they can begin to train their brain to be more positive. I do it, and it seems simple, but it works!- Owner, Amanda Babineau
