Feelings Regarding the Holidays

The holidays are almost here. For some, the holidays bring happiness and joy. However, for a lot of people the holidays bring stress, bad memories, feelings of loneliness, and anxiety. How can you find some peace during this time? Perhaps you can say no to some parties and gift buying, or maybe try volunteering in a capacity that makes you feel a sense of purpose and gratefulness. Either way, try to find something positive to hold on to during the holiday season.  If you need a listening ear in NorthernVirginia, we are here for you!