Stressors Across the Lifespan

Stress responses can be healthy and debilitating! If stress is short-term it actually makes your body and mind connection healthier. If it is long-term it can bring on immune problems, cardiovascular issues, poor digestion, Diabetese, cognitive impairment, and it can also accelerate the aging process.  Common stressors people experience are work, traffic, finances, and relationships.  However, the great thing is there are many things that can be done to improve the stressors in your life. First and foremost, having a good balance between work, family and friends, as well as engaging in enjoyable activities reduces stress.